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HRDQ-U - Working Through Stress: Practical Tips for Performing Under Pressure
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HRDQ-U - Working Through Stress: Practical Tips for Performing Under Pressure

Free - This webinar will also explore the journey of finding work-life balance, and what that balance might look like for you. Relevant examples of how professionals have successfully built their stress management skills and improved their performance will be shared.

12/12/2018
When: 12/12/2018
2 - 3 pm
Where: Online
United States
Contact: https://www.hrdqu.com/contact-us/
800-633-4533

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Working Through Stress: Practical Tips for Performing Under Pressure

Event Date: 12/12/2018 (2:00 pm EDT - 3:00 pm EDT)

Working Through Stress: Practical Tips for Performing Under Pressure


The Working Through Stress: Practical Tips for Performing Under Pressure webinar will take a deep dive into how you can develop skills to combat the serious negative impacts of stress at work. Dr. LeLeux-LaBarge, an organizational psychologist and executive coach, will build your insight into how your brain responds to stress and share practical steps for handling workplace stress to maintain a high caliber of performance, decision-making, and executive presence. This webinar will also explore the journey of finding work-life balance, and what that balance might look like for you. Relevant examples of how professionals have successfully built their stress management skills and improved their performance will be shared.

You will leave this webinar with a greater understanding of how stress affects you and a toolbox of practical tips for managing your stress at work. With these insights and skills, you will be equipped to be a high performer, even when overwhelmed at work.

Who Should Attend

 

  • Managers
  • Leaders
  • HR professionals
  • Entrepreneurs
  • Small business owners
  • Decision-makers
  • Consultants
  • For anyone who works!

 

Participants Will Learn

 

  • Better understand what stress looks like in the body and mind when stressed at work.
  • Gain insight into how stress deteriorates or relationships and performance.
  • Explore the concept of stress management and finding work-life balance.
  • Learn practical cognitive, emotional, and behavioral skills for managing overwhelm in the future.

 

Presented by…

Kayla LeLeux-LaBarge, PsyD

Kayla is a highly skilled organizational psychologist and executive coach at Equilibria Leadership Consulting in Philadelphia, PA. She received her doctorate in clinical psychology from Georgia Southern University.

Kayla believes that with awareness and willingness, we have everything we need within us to be our best professional selves… it just takes commitment and hard work. She has a strong research and assessment background and is a well-published author, with publications in the fields of positive psychology, resiliency, clinical outcomes, and stress-related challenges.

 

In applying her unique set of interdisciplinary skills to workplace dynamics, she specializes in facilitating seminars on professional authenticity, leadership influence, and creating positive, person-centered environments that thrive. She has also worked on consultation projects that focus on understanding and building team cohesiveness within the c-suite. She has pioneered the development and implementation of stress management programs designed for the workplace, as well as, leadership programs developed for individuals of all ages.

Interpersonally, Kayla is outgoing, warm, compassionate, engaged, quick-witted, innovative, and personable. She is easily and quickly able to establish a strong working alliance with others. She has been described as a “magnetic leader,” one who is able to intuitively identify areas for growth and adapt creative individualized solutions to fit the needs and goals of the team.

About HRDQ-U

HRDQ-U is a free learning community for trainers and facilitators, coaches and consultants, organization development professionals, managers, supervisors and leaders; really anyone who shares a passion for soft-skills training and performance improvement. We bring exciting content to you through live and on-demand webinars from subject matter experts and thought leaders to help you explore new ideas, gain industry insight, and improve people skills in your workplace. Join us each week for a fantastic hour of learning.

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